Sometimes we just need a bear hug to lift our spirits.

Take time to pause and reflect.

Be inspired by the world around you. There is beauty even in the smallest moments.

Autumn is a time for change. It is a time to shed your old self in order to grow again.

remember to have fun

take a break and appreciate being in the moment

You have to weather the storm before you can see a rainbow.

Practice patience. Yield and the world will come to you.

Inhale... Exhale... Like all things, this too shall inevitably pass

What you resist you strengthen, yield and you will be centered

A hug or a thank you can make a world of difference to a person. Tell someone you care about just how much you appreciate them.

We are all made from the stuff of stars

Your ability to love is limited only by your capacity to forgive

It doesn't matter if you roar, howl, chirp, or purr, music is a language that brings us all together. Share your favorite song with...